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Did REAL man-makers after checking out gym jones again.

djtriptych — Tue, 21 Apr 2009 17:56:30 +0000

I did 20-20-20 (alternating arms) of the old wussy man-makers.

Then I checked out gym jones for some reason.

I had just been doing the pushups and one-arm rows with 30lb dumbells.

Now I’m doing the full burpee-pushup-row-pushup-row-clean-press.

I did 5-4-3-2-1 of the real man-makers and it HURT. My lower back and shoulders felt it a lot.

Reached my goal of running the Inner Harbor

djtriptych — Mon, 20 Apr 2009 17:56:17 +0000

Felt pretty good at the end of it and finished strong. It’s 3.1 miles, and it was my end-of-summer goal last year. Seemed too easy.

Did a lot more walking

djtriptych — Sun, 19 Apr 2009 17:54:55 +0000

Another 6 miles

Did a lot of walking…

djtriptych — Sat, 18 Apr 2009 17:54:08 +0000

About 6 miles. nice day…

Pretty light.

djtriptych — Fri, 17 Apr 2009 02:23:11 +0000

this is from memory 3 days later…

15-15-20 floor sweepers

20-10-10 curls

and i walked about 3 miles round trip to fells point.

Nothing. Absolutely Nothing.

djtriptych — Thu, 16 Apr 2009 02:21:59 +0000

I hung out late in DC, and missed the last train home. Slept at work. Fock.

I feel like I lost a week.

Am I pushing hard enough?

djtriptych — Wed, 15 Apr 2009 15:12:13 +0000

20-14-14 manmakers

15-15-20 floor sweepers

10-10-7 pullups

Don’t really feel sore at all. The pullups were a lot easier than I expected after the manmakers.

Ran about 2 miles

djtriptych — Tue, 14 Apr 2009 01:55:28 +0000

Felt not too bad. it was cold and rainy. Felt good to be out there running while others were drinking, waiting for the bus, eating in restaurants etc.

fairly weak workout =/

djtriptych — Mon, 13 Apr 2009 01:52:06 +0000

15-15-15 floor wipers

15-15-10 curls each arm

Ran 2.6 miles today and felt great

djtriptych — Sun, 12 Apr 2009 04:20:39 +0000

I think I could have run farther, but wanted to walk a bit to cool down.

2.6 mile run
10-10-10 pullups