Did REAL man-makers after checking out gym jones again.

I did 20-20-20 (alternating arms) of the old wussy man-makers.

Then I checked out gym jones for some reason.

I had just been doing the pushups and one-arm rows with 30lb dumbells.

Now I’m doing the full burpee-pushup-row-pushup-row-clean-press.

I did 5-4-3-2-1 of the real man-makers and it HURT. My lower back and shoulders felt it a lot.

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This entry was posted on April 21, 2009 at 5:56 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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