I did 20-20-20 (alternating arms) of the old wussy man-makers.
Then I checked out gym jones for some reason.
I had just been doing the pushups and one-arm rows with 30lb dumbells.
Now I’m doing the full burpee-pushup-row-pushup-row-clean-press.
I did 5-4-3-2-1 of the real man-makers and it HURT. My lower back and shoulders felt it a lot.
Felt pretty good at the end of it and finished strong. It’s 3.1 miles, and it was my end-of-summer goal last year. Seemed too easy.
Another 6 miles
About 6 miles. nice day…
this is from memory 3 days later…
15-15-20 floor sweepers
20-10-10 curls
and i walked about 3 miles round trip to fells point.
I hung out late in DC, and missed the last train home. Slept at work. Fock.
I feel like I lost a week.
20-14-14 manmakers
15-15-20 floor sweepers
10-10-7 pullups
Don’t really feel sore at all. The pullups were a lot easier than I expected after the manmakers.
Felt not too bad. it was cold and rainy. Felt good to be out there running while others were drinking, waiting for the bus, eating in restaurants etc.
15-15-15 floor wipers
15-15-10 curls each arm
I think I could have run farther, but wanted to walk a bit to cool down.
2.6 mile run
10-10-10 pullups
